Boxing

For boxing we have to know what we learn from last week after we put the liners next we put the boxing glove. After we learnt about 2 different punches the 2 different punches we learnt are the hook and the uppercut before we do the punches we have to be in a circle we did the jab and the cross after we did the footwork. How to make you foot faster at moving and tricking and losing the partner.

After we did the 2 punches the hook was like the jab and the uppercut look like the jab.
How to do a hook.
1. Put your head diagonal.
2.  Punch from the side.
How to do a uppercut.
1. Put your head diagonal.
2.  Punch from the side and up.


The three commandments
Respect - Respect means the we have to look after the gear.
Discipline - Discipline means that we have to self control and self discipline.
Safety -  Safety means that we have to be safe.