Kiwi Sport

LI:To develop body movement of Balance, Rotation and strength.
This week for gymnastic  we did our stretches and they were  L shape,Seal,Butterfly, Cat and Front,Back and Side support.

There were 3 rotation.

Rotation one: The beam: we have to walk backwards we have to look down at our feet when we reach the end you have tap your feet.
Box cartwheel:  you have to make a cartwheel actually you have to do the on a box.
Bench forward roll: If you can make a forward roll you can do it on a bench.

Rotation two: Half jump: You have to start from the wall jump on the spring then do a half jump.
Trampoline Starfish: Start on the white line then jump with two legs then to a starfish.
Backwards Roll: Put your hands on your head then roll like the front roll.
One leg Scorpion handstand:Do a handstand and take way one leg .

Rotation three: Parallel bars: Put your hands on the bars then do the L shape,Tuck and Straddle.
Back,Side and Front support: Put your leg on a box then do a front,back and side support.
Front support: Put your hands on a bar then push your body up.
Handstand:Do a handstand on a wall then take one leg for three second then do it with the other leg.