Touch

This week we played a game of touch using all the skills that we have learnt over the past few weeks. 

First we practiced two man settle and three man settle before playing a game. During this game we needed to go straight and aim at one person. To do a two man settle the person A had to touch and put the ball under their feet and step under it. Then the person B had to get the ball and run forward. It was the same for the three man settle but with three people. 

Lastly we played a game of touch. We were separated into three teams and versed the other two teams. During this game we used two and three man settle. 

I was tired at the end of the session because I was running, planting and toucing people on the shoulders.

Touch | Kiwi Sport

This week for Touch we combined the skills we used for the last few weeks and put it in a game.

First, we warmed up by doing a three men settles and sometimes a two men settle. A two men settle is one person plantting the ball and the person behind the planter can grab it and pass it.

A three men settle is basically the same thing but with a third person. When the first person plants the ball and steps over it the third person grabs the ball and pass it to the second person and we repeated this order in different patterns.

After the warm up we started playing a attacking and defencing game. In there were three teams, two teams playing and one team discussing about their strategy. 

Our coach told us to go forward first then go wide and fill the field.

This weeks lesson was easy and fun to understand.  

Two and Three Men Settles | Kiwi Sport

This week for Touch we learnt about how to do a two and three men settle.

After doing a warm up we learnt how to do a two and three men settle. A two men settle is one person plantting the ball and the person behind the planter can grab it and pass it.

A three men settle is basically the same thing but with a third person. When the first person plants the ball and steps over it the third person grabs the ball and pass it to the second person and we repeated this order in different patterns.

Lastly, we played a walking version of touch so that we can understand where and when the skill  is used.

I enjoyed this week session and one thing I should work on is improoving my skill of planting the ball.   

Touch | Kiwi Sport

This week we learnt more basic skills in Touch. Today we learnt how to plant the ball.

First, we warmed up by placing the ball next to each cone and back.

Next, we learnt how to plant the ball. To plant the ball we had to place the ball and leap over it so that your can pass it to you (not a forward pass). 

After, we played a game, the game was called scoop tag. There were two teams, the bibs and the non-bibs. The person who has a ball they run away from the opposition team and the person without the ball they tag if tagged you must leap over so that the opposition team can get the ball.

The last game was sort of defending and attacking but we played it in the same teams. The attackers were trying to score and the defenders were trying to defend so that the attackers don't score. 

I felt so tired at the end of the game. From the start I l didn't know how to plant a ball but now I do.

LI: To learn how to plant a ball. 

Touch | Kiwi Sport

This week, we were learning how to catch, tap and how to do the major skills in touch rugby.

First, we warmed up by playing rats and rabbits. Once we touched the person, we yelled 'touch'. 

After that, we practised tapping the ball, scoring a try and throwing the ball. We practised this by running to a cone then tapping the ball, running to another cone then scoring a try and then throwing the ball over our head on the last cone.

Lastly, we practised passing the ball, scoring a try and catching the ball. There was the offensive team, and there was a defence team. We got the ball and when the defensive person tried to touch us but before they could, we passed the ball to our partner and scored a try.

I found this session easy because I have played touch rugby before.

LI: To practise the basic skills in Touch rugby.

Touch | Kiwi Sport

This week, our Kiwi Sport was touch rugby. We were building up confidence to pass and catch a rugby ball

First, we practiced getting confident with the ball by throwing and catching it in the air by not dropping it. We also practiced moving backwards and forwards while throwing and catching the ball.

Next, we chose a partner and passed the ball to each other. We used the letter "W" to catch the ball. We couldn't pass the ball foward, so the partner who was catching the ball had to be slightly behind the person with the ball.

Then, we played an activity to practice our skills. There were coloured hoops on the ground, and when the teacher called out a colour, we needed to put the ball into a hoop of that colour. The person with the ball had to put the ball down for their partner to pick up, and their partner could only pass the ball but they were not allowed to move with it.

I enjoyed this session of touch rugby and learning the basic skills. I enjoyed passing the ball and placing it in the hoops. One thing I think I could work on is working with other teammates to score points.

Swimming

I learned water safety that I learned last week. My swimming teachers name was Kelly.

First I used a kick board to do small kicks with straight legs. To do that skill I used a float board. Then I did small kicks and big arm circles.

Then, I did the streamline. To do a streamline I put my hands on top of another. Both hands have to be behind the ears.

After that, I did a dolphin dive. To do that I had to jump up then, I curled my body straight down.

Finally, I did kicking on my back. To do that I had to swim on my back then I kick slowly.

I enjoyed this swimming session because I've got better at the rolling back to front.

LI: To develop the knowledge of water safety.

Volleyball

When playing volleyball there are diffferent skills, the first skill to learn should be the set.

What is a set?

A set is a overhead contact with the ball. Sets are usually in serves and when the ball is coming back to the person.

How to do a set?

First the person had to be in a catching hand position, then seperate a gap in the middle of both hands.

After bend the knees a little bit, this is when the person is serving the ball. The reason why the person have to bend the knees a little bit, because to push the ball up.

When the person is serving, the person is not allowed to set the ball with their palm, but their fingers. Because when a person is setting the ball with their palm, the person will not have that much grip, but the fingertips have a good grip on the ball.

In a serve the person have to serve it to the other team to throw it back, but mostly is when the ball is coming back.

Sets are when the person is serving and when the ball is coming back.

About Me 2020

Mingalabar. 

My name is David. I am Burmese. I am in LS1 at Panmure Bridge School. I enjoy learning art. I enjoy painting at home.

Tennis Doubles

LI: To play Double Tennis.
This weeek we played in double tennis. Double tennis is when two players play against another two players. Both players on each team should have turns hititing the ball. The person closer to the ball should hit the ball. We practised by playing double.

Tennis

LI.to learn the basic tennis movements.
This week for tennis we did fore hand and back hand. We also learned the half serve. For the fore hand and back hand we had to remember to hit the ball gently to the other person as your buddy. Coach Peter teached us the throwing part just with a ball throwing it diagonally to the other opinion. Next we started the serve. The serve was not a full serve but we did half serve, starting on the shoulder and we throw the ball with our left hand and we had to throw the ball high about a meter high and then hit the ball with our racket.
We are going to dot eh full serve next week.
I look forward to do it.

Kiwi Sport

LI:To learn the basic grip on a Tennis Racket.

Warm up
In pairs.One person dropped a ball the other tried to catch it. This warmed up our reaction.

Activity
We learnt the forehand and backhand technique.

Forehand
One hand at the bottom of the racket. This is the dominate hand.

Backhand 
Two hands of the racket,Dominate hand stays on the bottom,other hand hold above the bottom hand.

Swimming

LI: to learn water safety and swimming.

This week for kiwi sport we did streamline and kicking. Streamline and kicking: We put our hands together in the air knee down the swim remember look down and closes your eyses and kick. Floating on backs: Put your legs on the bar then slowly (without making the leg off the bar) then float. Tummy up,Chin in: We lie down ,we make our tummy up then we put our chin in. Floating on backs with noodles: We float our backs it is the same as the bar execpt with noodles.

Swimming

LI: To learn water safety and swimming.
We were learning water safety and swimming.
Firstly we did follow the leader with the swim boards. Secondly we were floating on the bars then we did the dolphin dive. Thirdly we did follow the leader again. Lastly we did was a challenge called last one to go up in the water.

Swimming and water safety

LI: to learn water safety skills .
Our third lesson for water safety was used to get into groups and show the instructors our swimming ability. I was put in Susan's group.
In Susan's group,we did

• Floating on back
• Floating on back with noodle
• Streamline
• Push off and float on back

HIIT

LI.to get fit and work out our muscles

This week we did hiit, and we had three station: First station the pull ups, the second station the mountin climbers, the last station is the push ups, and squad challenge. The pull ups I have to hold on to the pole and touch the pole with my chest.I had to work with my arms. For the mountain climbers I had to hold on to the stage and kick in front by high knees. For the last one which is the push ups I had to cross our legs and put our stomach in the floor, and hands bend up and down. After that we had a squad challenge with the song Big Sally up.The challenge was if the song says up you have to go up, if the song says down you have to go down. The hardest was when it says down you have to go down and have to stay down a long time.

Kiwi Sport

LI:To develop body movement of Balance, Rotation and strength.
This week for gymnastic  we did our stretches and they were  L shape,Seal,Butterfly, Cat and Front,Back and Side support.

There were 3 rotation.

Rotation one: The beam: we have to walk backwards we have to look down at our feet when we reach the end you have tap your feet.
Box cartwheel:  you have to make a cartwheel actually you have to do the on a box.
Bench forward roll: If you can make a forward roll you can do it on a bench.

Rotation two: Half jump: You have to start from the wall jump on the spring then do a half jump.
Trampoline Starfish: Start on the white line then jump with two legs then to a starfish.
Backwards Roll: Put your hands on your head then roll like the front roll.
One leg Scorpion handstand:Do a handstand and take way one leg .

Rotation three: Parallel bars: Put your hands on the bars then do the L shape,Tuck and Straddle.
Back,Side and Front support: Put your leg on a box then do a front,back and side support.
Front support: Put your hands on a bar then push your body up.
Handstand:Do a handstand on a wall then take one leg for three second then do it with the other leg.

Gymnastics

LI: To explore our gymnastics skills.

Warm up: Stretches to make sure we were flexible
and wouldn't injury ourselves.

L Shape: Sit on your bottom stretch your leg in front of you
then put your hands up in the sky.

Back/front/side support: Put your hands on the ground  put you tummy on the ground and be like seal and arise your body up straight.You can do it on a side and back.

Butterfly wing: Put your feet together to make wings then
put your hands on you knees.

Tuck: Put your legs inside make a gap for your
whole the put face inside.

Seal: Put your hands on the ground
 put you tummy on the ground and be like seal.

There was three stations that were Support,Balance and Roll and Balance.
The one thing that I did for support was the stair bars
 if you are strong enough you can do it with you legs in front of you

Kiwi Sport

LI: To learn the role of kioma

In our kiwi sport session we understood the role of kioma.

1 member of kioma is the kicker. The kicker has to stand in Te marama. They have to kick it to the kaitiaki. If the ki rolls taniwha gets it. If the ki is dropped taniwha gets it. If the kaitiaki catches it they throw to kioma in te ao. Katiaki enter and exit pawero through te ara.

Kiwi Sport

For boxing it was the last week. We put all of the punches,defense,combats and counter attacks. Before we did the punches we have to put the liners on then the boxing gloves. After we did our first combo jab cross guard right uppercut left hook this combo was a bit hard.
The next combo jab jab cross bridge come back with a cross this is a real hard one.
The last combo jab cross right uppercut roll left hook after we came in to class after we have to do what we did today then we did a photo.