Why is it important to be hydrated?

L.I to understand why staying hydrated is important for our healths and for our learning.

This week we learnt about hydration and dehydration. Being hydrated means you body has enough fluids to function properly and dehydration means you don’t have enough water for your body to function properly.

Our task was to define the meaning of hydration, dehydration and the effects they  have on our body. One fact That I found really interesting was that water carries oxygen to your cells.